robertadlacerda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 22: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
64.09g
 
63.23g
 
211.69g
- -
Mon 9: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
54.57g
 
78.23g
 
230.38g
- -
Wed 4: 2123 * 125%
Fat:
 
Prot:
 
Carbs:
108.38g
 
101.42g
 
184.68g
- -
July 2021
Fri 2: 625 * 37%
Fat:
 
Prot:
 
Carbs:
21.47g
 
18.62g
 
90.00g
- -
June 2021
Wed 30: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
62.11g
 
60.17g
 
162.48g
- -
Sun 27: 79 * 5%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.00g
 
0.00g
- -
Thu 24: 1220 * 72%
Fat:
 
Prot:
 
Carbs:
69.90g
 
32.70g
 
112.80g
- -
Tue 22: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
86.79g
 
46.97g
 
187.66g
- -
Mon 21: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
47.60g
 
50.81g
 
280.72g
- -
Fri 18: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
79.57g
 
46.25g
 
193.26g
- -
Thu 17: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
74.51g
 
111.97g
 
163.20g
- -
May 2021
Sun 16: 678 * 40%
Fat:
 
Prot:
 
Carbs:
56.00g
 
38.00g
 
43.00g
- -
Mon 10: 396 * 23%
Fat:
 
Prot:
 
Carbs:
16.14g
 
27.47g
 
38.65g
- -
Sun 2: 690 * 41%
Fat:
 
Prot:
 
Carbs:
31.79g
 
12.66g
 
90.66g
- -
April 2021
Wed 28: 811 * 48%
Fat:
 
Prot:
 
Carbs:
30.82g
 
62.38g
 
73.19g
- -
Tue 27: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
70.43g
 
70.40g
 
174.92g
- -
Sat 24: 332 * 20%
Fat:
 
Prot:
 
Carbs:
14.82g
 
14.99g
 
34.52g
- -
Fri 23: 2765 * 163%
Fat:
 
Prot:
 
Carbs:
123.20g
 
104.64g
 
311.38g
- -
Thu 22: 1508 * 89%
Fat:
 
Prot:
 
Carbs:
66.49g
 
100.54g
 
123.15g
- -
Wed 21: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
51.03g
 
84.27g
 
180.07g
- -
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