| January 2021 |
| Thu 7: |
199 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Wed 6: |
627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
22.31g |
|
105.89g |
|
-
|
-
|
| Tue 5: |
656 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
31.98g |
|
53.10g |
|
-
|
-
|
| November 2020 |
| Thu 12: |
1041 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
53.58g |
|
103.35g |
|
-
|
-
|
| Wed 11: |
313 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
12.14g |
|
42.06g |
|
-
|
-
|
| Sun 8: |
298 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
15.76g |
|
37.68g |
|
-
|
-
|
| Sat 7: |
956 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
21.09g |
|
130.72g |
|
-
|
-
|
| Thu 5: |
415 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
19.26g |
|
60.57g |
|
-
|
-
|
| Wed 4: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
24.54g |
|
9.15g |
|
-
|
-
|
| Tue 3: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
32.55g |
|
59.48g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
972 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
73.04g |
|
143.54g |
|
-
|
-
|
| Fri 30: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
43.78g |
|
112.09g |
|
-
|
-
|
| Thu 29: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
15.08g |
|
73.86g |
|
-
|
-
|
| Wed 28: |
338 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
15.78g |
|
29.86g |
|
-
|
-
|
| Tue 27: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
28.08g |
|
136.70g |
|
-
|
-
|
| Mon 26: |
705 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
15.84g |
|
123.92g |
|
-
|
-
|
| Sun 25: |
1142 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
22.41g |
|
186.74g |
|
-
|
-
|
| Sat 24: |
1058 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
54.18g |
|
111.29g |
|
-
|
-
|
| Fri 23: |
1044 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
41.60g |
|
122.27g |
|
-
|
-
|
| Thu 22: |
834 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
45.28g |
|
130.30g |
|
-
|
-
|
