al.77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 2: 269 * 12%
Fat:
 
Prot:
 
Carbs:
4.92g
 
12.97g
 
46.67g
537*  268
Fri 1: - - 1664* -
November 2023
Thu 30: - - 2434* -
Wed 29: - - 3704* -
Tue 28: - - 4147* -
Mon 27: - - 2222* -
Sun 26: - - 4250* -
Sat 25: - - 3121* -
Fri 24: - - 4177* -
Thu 23: - - 3188* -
Wed 22: - - 2017* -
Tue 21: - - 3030* -
Mon 20: - - 3339* -
Sun 19: - - 2538* -
Sat 18: - - 2094* -
Fri 17: - - 2476* -
Thu 16: - - 3878* -
Wed 15: - - 2726* -
Tue 14: - - 1565* -
Mon 13: - - 1680* -
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