rhirisyarif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 100 * 8%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.50g
 
18.50g
- -
Mon 13: 919 * 77%
Fat:
 
Prot:
 
Carbs:
36.03g
 
51.64g
 
94.16g
- -
April 2022
Sat 2: 194 * 15%
Fat:
 
Prot:
 
Carbs:
0.92g
 
2.66g
 
49.31g
- -
March 2022
Tue 29: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
62.29g
 
58.28g
 
84.28g
- -
Mon 28: 558 * 43%
Fat:
 
Prot:
 
Carbs:
30.00g
 
9.40g
 
67.20g
- -
Sat 26: 630 * 49%
Fat:
 
Prot:
 
Carbs:
16.64g
 
74.90g
 
47.62g
- -
Fri 25: 165 * 13%
Fat:
 
Prot:
 
Carbs:
2.29g
 
3.19g
 
36.07g
- -
Thu 24: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
38.57g
 
42.50g
 
190.72g
- -
Wed 23: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
39.16g
 
46.27g
 
167.56g
1618*  497
Tue 22: 1084 * 84%
Fat:
 
Prot:
 
Carbs:
40.80g
 
37.60g
 
151.91g
- -
Mon 21: 828 * 64%
Fat:
 
Prot:
 
Carbs:
21.80g
 
52.43g
 
105.81g
- -
Sun 20: 89 * 7%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.39g
 
22.37g
- -
Fri 18: 861 * 66%
Fat:
 
Prot:
 
Carbs:
26.87g
 
59.87g
 
102.86g
- -
Thu 17: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
26.01g
 
44.77g
 
192.47g
- -
Mon 14: 825 * 64%
Fat:
 
Prot:
 
Carbs:
34.50g
 
19.50g
 
108.00g
- -
Sat 12: 117 * 9%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.83g
 
29.43g
- -
Fri 11: 318 * 24%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Thu 10: 448 * 35%
Fat:
 
Prot:
 
Carbs:
15.12g
 
26.42g
 
57.68g
- -
Wed 9: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
48.18g
 
59.34g
 
109.13g
- -
February 2022
Wed 23: 307 * 24%
Fat:
 
Prot:
 
Carbs:
9.05g
 
12.85g
 
44.19g
- -
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