| January 2023 |
| Tue 10: |
1561 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
80.02g |
|
197.37g |
|
-
|
-
|
| Mon 9: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
4.71g |
|
2.12g |
|
-
|
-
|
| April 2022 |
| Fri 29: |
290 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
17.59g |
|
25.23g |
|
-
|
-
|
| Thu 28: |
582 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
23.50g |
|
27.72g |
|
-
|
-
|
| Wed 13: |
218 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
10.12g |
|
25.06g |
|
-
|
-
|
| Thu 7: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
88.26g |
|
128.33g |
|
-
|
-
|
| Wed 6: |
1609 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
91.36g |
|
184.98g |
|
-
|
-
|
| Tue 5: |
251 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
16.31g |
|
30.30g |
|
-
|
-
|
| Mon 4: |
1383 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
66.54g |
|
140.36g |
|
-
|
-
|
| February 2022 |
| Sat 12: |
466 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
13.17g |
|
58.07g |
|
-
|
-
|
| Thu 10: |
252 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
5.03g |
|
53.21g |
|
-
|
-
|
| January 2022 |
| Tue 11: |
340 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
10.18g |
|
61.98g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
21.24g |
|
29.54g |
|
-
|
-
|
| Tue 21: |
649 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
24.97g |
|
87.43g |
|
-
|
-
|
| Fri 17: |
1624 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
93.08g |
|
190.53g |
|
-
|
-
|
| Thu 16: |
274 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
11.83g |
|
44.04g |
|
-
|
-
|
| Wed 15: |
1091 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
31.06g |
|
175.88g |
|
-
|
-
|
| Tue 14: |
1010 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
51.87g |
|
100.23g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
128 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
9.59g |
|
1.05g |
|
-
|
-
|
| Thu 12: |
1335 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
86.81g |
|
137.43g |
|
-
|
-
|
