| Daily Average: |
Exercise: 2218 Cals |
|
Food: 1524 Cals |
(Fat: 44.44g, Protein: 110.26g, Carbs: 171.66g) |
| Monthly Total: |
Exercise: 19961 Cals |
|
Food: 15238 Cals |
(Fat: 444.36g, Protein: 1102.60g, Carbs: 1716.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -508 |
|
2
|
Net -544 |
|
3
|
Net -536 |
|
4
|
Net -830 |
|
5
|
Net -97 |
|
6
|
Net -1046 |
|
7
|
Net -468 |
|
8
|
Net -348 |
|
9
|
Net -641 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (26%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (15 May 24)
|
