janainamartin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 502 * 26%
Fat:
 
Prot:
 
Carbs:
24.10g
 
51.85g
 
17.12g
- -
August 2024
Wed 14: 1203 * 62%
Fat:
 
Prot:
 
Carbs:
36.43g
 
124.20g
 
95.92g
- -
Thu 1: 442 * 23%
Fat:
 
Prot:
 
Carbs:
12.70g
 
45.95g
 
34.26g
- -
July 2024
Mon 29: 1212 * 63%
Fat:
 
Prot:
 
Carbs:
40.81g
 
106.99g
 
100.50g
- -
Sat 27: 586 * 30%
Fat:
 
Prot:
 
Carbs:
9.92g
 
52.88g
 
73.39g
- -
Thu 25: 1274 * 66%
Fat:
 
Prot:
 
Carbs:
41.09g
 
126.68g
 
102.70g
- -
Wed 24: 923 * 48%
Fat:
 
Prot:
 
Carbs:
22.18g
 
81.21g
 
103.23g
- -
Tue 16: 132 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
2.50g
 
30.00g
- -
Mon 15: 291 * 15%
Fat:
 
Prot:
 
Carbs:
9.78g
 
22.65g
 
28.65g
- -
Wed 10: 1162 * 60%
Fat:
 
Prot:
 
Carbs:
44.30g
 
96.11g
 
93.12g
- -
Tue 9: 1136 * 59%
Fat:
 
Prot:
 
Carbs:
37.00g
 
91.26g
 
111.44g
- -
Mon 8: 1001 * 52%
Fat:
 
Prot:
 
Carbs:
35.95g
 
120.89g
 
47.21g
- -
Sat 6: 1123 * 58%
Fat:
 
Prot:
 
Carbs:
27.88g
 
133.07g
 
90.60g
- -
Wed 3: 1480 * 77%
Fat:
 
Prot:
 
Carbs:
32.68g
 
170.69g
 
120.54g
- -
Tue 2: 2238 * 116%
Fat:
 
Prot:
 
Carbs:
120.13g
 
203.08g
 
79.26g
- -
Mon 1: 1409 * 73%
Fat:
 
Prot:
 
Carbs:
54.97g
 
99.22g
 
128.50g
- -
June 2024
Sun 30: 1042 * 54%
Fat:
 
Prot:
 
Carbs:
64.90g
 
105.36g
 
2.80g
- -
Sat 29: 1344 * 69%
Fat:
 
Prot:
 
Carbs:
55.92g
 
126.12g
 
88.82g
- -
Wed 26: 1034 * 53%
Fat:
 
Prot:
 
Carbs:
37.35g
 
81.55g
 
95.35g
- -
Mon 24: 1772 * 92%
Fat:
 
Prot:
 
Carbs:
52.15g
 
155.04g
 
171.76g
- -
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