C-lia13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 7: 984 * 98%
Fat:
 
Prot:
 
Carbs:
31.46g
 
27.96g
 
148.93g
1632*  648
May 2020
Sun 3: 1256 * 126%
Fat:
 
Prot:
 
Carbs:
36.75g
 
48.24g
 
160.29g
- -
April 2020
Thu 30: 253 * 25%
Fat:
 
Prot:
 
Carbs:
15.25g
 
21.84g
 
3.75g
- -
Thu 16: 1086 * 109%
Fat:
 
Prot:
 
Carbs:
38.70g
 
34.69g
 
151.19g
- -
Sun 5: 899 * 90%
Fat:
 
Prot:
 
Carbs:
31.55g
 
41.17g
 
111.73g
- -
Sat 4: 1081 * 108%
Fat:
 
Prot:
 
Carbs:
39.60g
 
49.53g
 
132.18g
- -
Fri 3: 943 * 94%
Fat:
 
Prot:
 
Carbs:
24.15g
 
47.24g
 
134.26g
- -
Thu 2: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
40.45g
 
44.83g
 
138.30g
2295*  1205
Wed 1: 847 * 94%
Fat:
 
Prot:
 
Carbs:
30.03g
 
25.14g
 
117.09g
- -
March 2020
Tue 31: 997 * 111%
Fat:
 
Prot:
 
Carbs:
31.31g
 
49.07g
 
122.96g
- -
Mon 30: 925 * 103%
Fat:
 
Prot:
 
Carbs:
32.26g
 
51.46g
 
97.09g
- -
Sun 29: 968 * 108%
Fat:
 
Prot:
 
Carbs:
31.06g
 
46.64g
 
116.87g
- -
Sat 28: 1499 * 167%
Fat:
 
Prot:
 
Carbs:
67.37g
 
44.17g
 
180.16g
- -
Fri 27: 1096 * 122%
Fat:
 
Prot:
 
Carbs:
36.69g
 
51.36g
 
131.16g
- -
Thu 26: 855 * 95%
Fat:
 
Prot:
 
Carbs:
23.86g
 
49.64g
 
99.07g
- -
Wed 25: 1023 * 114%
Fat:
 
Prot:
 
Carbs:
33.96g
 
47.34g
 
123.17g
- -
Tue 24: 884 * 98%
Fat:
 
Prot:
 
Carbs:
35.87g
 
43.53g
 
95.53g
- -
Mon 23: 904 * 100%
Fat:
 
Prot:
 
Carbs:
28.32g
 
48.56g
 
111.02g
- -
Sat 21: 967 * 107%
Fat:
 
Prot:
 
Carbs:
31.97g
 
57.55g
 
113.51g
- -
Fri 20: 376 * 42%
Fat:
 
Prot:
 
Carbs:
0.64g
 
12.76g
 
77.43g
- -
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