| July 2024 |
| Sat 27: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
14.00g |
|
68.00g |
|
-
|
-
|
| Sun 21: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
16.00g |
|
30.00g |
|
-
|
-
|
| Sat 20: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.10g |
|
65.70g |
|
-
|
-
|
| Tue 16: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.10g |
|
65.70g |
|
-
|
-
|
| Mon 15: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
13.10g |
|
65.70g |
|
-
|
-
|
| Sun 14: |
370 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
14.00g |
|
68.00g |
|
-
|
-
|
| Sat 13: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
3.22g |
|
19.05g |
|
-
|
-
|
| Fri 12: |
66 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.33g |
|
17.58g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
78.71g |
|
93.86g |
|
-
|
-
|
| May 2024 |
| Fri 3: |
209 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
4.87g |
|
26.40g |
|
-
|
-
|
| April 2024 |
| Mon 29: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
2.00g |
|
15.09g |
|
-
|
-
|
| Thu 25: |
548 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
19.27g |
|
47.67g |
|
-
|
-
|
| Sat 20: |
1041 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
41.05g |
|
86.33g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
12.86g |
|
51.88g |
|
-
|
-
|
| Sat 20: |
547 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
20.48g |
|
18.15g |
|
-
|
-
|
| Fri 19: |
637 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
19.27g |
|
45.82g |
|
-
|
-
|
| Sun 7: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
6.21g |
|
28.04g |
|
-
|
-
|
| Fri 5: |
1270 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
81.45g |
|
96.62g |
|
-
|
-
|
| December 2023 |
| Mon 25: |
661 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
28.10g |
|
78.89g |
|
-
|
-
|
| Sun 24: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
15.06g |
|
121.58g |
|
-
|
-
|
