anappersonal1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 2165 * 127%
Fat:
 
Prot:
 
Carbs:
88.02g
 
174.72g
 
170.38g
- -
June 2024
Mon 24: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
60.63g
 
72.45g
 
62.85g
- -
Fri 21: 309 * 18%
Fat:
 
Prot:
 
Carbs:
3.01g
 
28.99g
 
45.82g
- -
Thu 20: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
57.33g
 
88.73g
 
43.17g
- -
Wed 19: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
70.78g
 
64.68g
 
34.37g
- -
Tue 18: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
66.93g
 
80.60g
 
43.89g
- -
Sun 16: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
62.40g
 
112.92g
 
39.21g
- -
Sat 15: 404 * 24%
Fat:
 
Prot:
 
Carbs:
18.92g
 
22.00g
 
40.30g
- -
Tue 11: 1116 * 66%
Fat:
 
Prot:
 
Carbs:
54.10g
 
92.31g
 
64.15g
- -
Mon 10: 409 * 24%
Fat:
 
Prot:
 
Carbs:
10.89g
 
44.62g
 
36.93g
- -
May 2024
Thu 16: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
81.27g
 
134.48g
 
108.75g
- -
Wed 8: 2013 * 118%
Fat:
 
Prot:
 
Carbs:
77.31g
 
169.94g
 
160.96g
- -
Thu 2: 886 * 52%
Fat:
 
Prot:
 
Carbs:
45.31g
 
37.71g
 
86.32g
- -
Wed 1: 427 * 25%
Fat:
 
Prot:
 
Carbs:
6.39g
 
46.48g
 
44.90g
- -
April 2024
Mon 29: 414 * 24%
Fat:
 
Prot:
 
Carbs:
21.03g
 
42.08g
 
12.40g
- -
Wed 24: 221 * 13%
Fat:
 
Prot:
 
Carbs:
8.33g
 
11.21g
 
26.70g
- -
Tue 16: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
67.87g
 
103.90g
 
57.46g
- -
Fri 5: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
67.84g
 
71.85g
 
94.72g
- -
Thu 4: 960 * 56%
Fat:
 
Prot:
 
Carbs:
52.11g
 
86.15g
 
39.00g
- -
March 2024
Sat 30: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
79.84g
 
88.63g
 
89.61g
- -
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