Reftine Susandy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 697 * 39%
Fat:
 
Prot:
 
Carbs:
28.69g
 
20.75g
 
93.11g
2124*  1427
Mon 18: 751 * 42%
Fat:
 
Prot:
 
Carbs:
21.85g
 
28.15g
 
112.12g
- -
August 2022
Thu 18: 647 * 36%
Fat:
 
Prot:
 
Carbs:
30.41g
 
28.01g
 
68.08g
- -
Wed 17: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
71.66g
 
74.74g
 
176.23g
2047*  441
Tue 16: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
16.11g
 
50.56g
 
231.95g
1884*  611
Mon 15: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
62.47g
 
114.28g
 
176.55g
1865*  85
Sun 14: 1585 * 88%
Fat:
 
Prot:
 
Carbs:
54.24g
 
45.62g
 
234.23g
2197*  612
Sat 13: 783 * 44%
Fat:
 
Prot:
 
Carbs:
22.23g
 
23.06g
 
123.80g
2285*  1502
Fri 12: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
32.98g
 
57.89g
 
129.36g
2311*  1281
Thu 11: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
53.18g
 
56.69g
 
116.86g
2129*  963
Wed 10: 1512 * 72%
Fat:
 
Prot:
 
Carbs:
59.92g
 
70.74g
 
176.66g
2037*  525
June 2021
Thu 24: 1096 * 52%
Fat:
 
Prot:
 
Carbs:
25.86g
 
25.36g
 
186.08g
- -
Tue 22: 1154 * 55%
Fat:
 
Prot:
 
Carbs:
36.16g
 
43.16g
 
170.92g
- -
May 2021
Mon 31: - - 1949* -
October 2020
Sun 18: 259 * 14%
Fat:
 
Prot:
 
Carbs:
0.96g
 
3.17g
 
66.46g
- -
September 2020
Mon 14: 114 * 6%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.06g
 
26.58g
- -
August 2020
Fri 28: 730 * 41%
Fat:
 
Prot:
 
Carbs:
21.50g
 
30.41g
 
110.38g
- -
June 2020
Wed 17: 322 * 18%
Fat:
 
Prot:
 
Carbs:
7.03g
 
11.24g
 
54.39g
- -
Mon 15: 948 * 53%
Fat:
 
Prot:
 
Carbs:
22.34g
 
47.85g
 
138.55g
1900*  952
Sat 13: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
44.71g
 
56.59g
 
161.35g
- -
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