sweet_potatoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 258 * 14%
Fat:
 
Prot:
 
Carbs:
10.04g
 
18.62g
 
26.30g
1329*  1071
Thu 12: 396 * 22%
Fat:
 
Prot:
 
Carbs:
15.74g
 
20.89g
 
45.33g
- -
Mon 2: - - 1875* -
February 2020
Fri 28: - - 1686* -
Thu 27: - - 2089* -
Wed 26: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
17.28g
 
58.44g
 
205.01g
1877*  681
Tue 25: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
37.53g
 
30.13g
 
173.25g
1527*  421
Mon 24: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
28.26g
 
48.33g
 
179.60g
1699*  551
Sun 23: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
29.38g
 
82.09g
 
133.31g
1877*  767
Sat 22: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
43.44g
 
50.31g
 
141.88g
1877*  747
Fri 21: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
20.70g
 
54.59g
 
164.84g
1872*  825
Wed 19: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
33.24g
 
50.12g
 
163.23g
1898*  775
Tue 18: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
30.19g
 
57.79g
 
152.98g
2146*  1042
Mon 17: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
45.20g
 
55.54g
 
118.69g
3229*  2029
Sun 16: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
42.12g
 
41.47g
 
139.18g
3052*  1894
Fri 14: - - 1800* -
Thu 13: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
28.86g
 
48.73g
 
131.65g
2719*  1628
Wed 12: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
24.83g
 
56.58g
 
109.09g
2731*  1726
Tue 11: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
28.85g
 
63.20g
 
147.98g
2528*  1386
Mon 10: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
20.97g
 
61.60g
 
172.04g
2528*  1333
Sun 9: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
42.75g
 
42.33g
 
109.59g
2522*  1390
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