kissana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
41.31g
 
113.62g
 
180.14g
- -
Sat 7: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
61.38g
 
129.55g
 
182.66g
- -
February 2024
Sun 11: 1691 * 81%
Fat:
 
Prot:
 
Carbs:
72.28g
 
132.18g
 
112.01g
- -
Fri 9: 1657 * 79%
Fat:
 
Prot:
 
Carbs:
61.58g
 
128.34g
 
133.01g
- -
January 2024
Sat 13: 1749 * 83%
Fat:
 
Prot:
 
Carbs:
64.83g
 
137.87g
 
144.15g
- -
December 2023
Thu 7: 2091 * 100%
Fat:
 
Prot:
 
Carbs:
64.65g
 
93.31g
 
274.52g
- -
Wed 6: 3043 * 145%
Fat:
 
Prot:
 
Carbs:
157.08g
 
96.35g
 
304.86g
2542*  501
November 2023
Wed 29: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
78.88g
 
93.26g
 
240.34g
- -
Tue 28: 2120 * 101%
Fat:
 
Prot:
 
Carbs:
75.13g
 
121.02g
 
234.80g
2747*  627
Sun 19: 1978 * 94%
Fat:
 
Prot:
 
Carbs:
66.70g
 
113.03g
 
226.87g
2790*  812
Sat 18: 2218 * 106%
Fat:
 
Prot:
 
Carbs:
69.90g
 
110.79g
 
285.29g
3127*  909
October 2023
Sun 15: 2059 * 98%
Fat:
 
Prot:
 
Carbs:
79.72g
 
115.64g
 
215.91g
2704*  645
Sat 14: 2086 * 99%
Fat:
 
Prot:
 
Carbs:
92.08g
 
119.07g
 
194.15g
2790*  704
Fri 6: 2272 * 108%
Fat:
 
Prot:
 
Carbs:
84.60g
 
141.67g
 
228.73g
- -
Thu 5: 2036 * 97%
Fat:
 
Prot:
 
Carbs:
101.44g
 
114.01g
 
165.64g
- -
September 2023
Wed 27: 2036 * 97%
Fat:
 
Prot:
 
Carbs:
63.76g
 
121.12g
 
235.15g
2790*  754
Tue 26: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
70.71g
 
117.88g
 
228.29g
- -
Mon 25: 2017 * 101%
Fat:
 
Prot:
 
Carbs:
54.77g
 
130.92g
 
235.66g
- -
Fri 22: 1771 * 89%
Fat:
 
Prot:
 
Carbs:
60.94g
 
98.18g
 
198.11g
- -
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