Aks15163's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Tue 14: 696 * 41%
Fat:
 
Prot:
 
Carbs:
38.00g
 
78.22g
 
60.50g
2216*  1520
Mon 13: 917 * 54%
Fat:
 
Prot:
 
Carbs:
18.84g
 
94.22g
 
94.81g
1961*  1044
Sun 12: 442 * 26%
Fat:
 
Prot:
 
Carbs:
15.55g
 
13.10g
 
62.14g
- -
Sat 11: 1084 * 64%
Fat:
 
Prot:
 
Carbs:
37.70g
 
48.75g
 
145.10g
- -
Fri 10: 852 * 50%
Fat:
 
Prot:
 
Carbs:
18.28g
 
70.68g
 
164.42g
- -
Thu 9: 441 * 26%
Fat:
 
Prot:
 
Carbs:
3.38g
 
4.47g
 
97.68g
- -
Wed 8: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
40.06g
 
86.37g
 
222.89g
- -
Tue 7: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
79.16g
 
69.38g
 
126.42g
- -
Mon 6: 962 * 57%
Fat:
 
Prot:
 
Carbs:
28.54g
 
58.61g
 
106.38g
- -
Sun 5: 1102 * 122%
Fat:
 
Prot:
 
Carbs:
29.03g
 
57.82g
 
120.13g
- -
Sat 4: 1017 * 113%
Fat:
 
Prot:
 
Carbs:
14.45g
 
47.90g
 
173.16g
- -
Fri 3: 823 * 91%
Fat:
 
Prot:
 
Carbs:
27.95g
 
64.88g
 
79.23g
2064*  1241
Thu 2: 900 * 100%
Fat:
 
Prot:
 
Carbs:
30.43g
 
35.00g
 
127.34g
1660*  760
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