| January 2020 |
| Mon 27: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
49.51g |
|
10.33g |
|
-
|
-
|
| Wed 22: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
31.63g |
|
1.93g |
|
-
|
-
|
| Sun 19: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
7.97g |
|
1.93g |
|
-
|
-
|
| Sat 18: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
5.53g |
|
5.51g |
|
-
|
-
|
| Fri 17: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
21.41g |
|
8.01g |
|
-
|
-
|
| Thu 16: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
3.19g |
|
20.01g |
|
-
|
-
|
| Wed 15: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
33.48g |
|
7.25g |
|
-
|
-
|
| Tue 14: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
21.42g |
|
64.26g |
|
-
|
-
|
| Mon 13: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
71.98g |
|
0.23g |
|
-
|
-
|
| Sun 12: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
36.00g |
|
-
|
-
|
| Sat 11: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
100.82g |
|
87.61g |
|
-
|
-
|
| Fri 10: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
33.91g |
|
21.15g |
|
-
|
-
|
| Thu 9: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
68.95g |
|
62.50g |
|
-
|
-
|
| Wed 8: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
68.37g |
|
115.89g |
|
-
|
-
|
| Tue 7: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
36.87g |
|
133.18g |
|
2383*
|
 1691
|
| Mon 6: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
0.48g |
|
32.40g |
|
-
|
-
|
| Sun 5: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
41.65g |
|
12.01g |
|
-
|
-
|
| Sat 4: |
941 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
56.94g |
|
104.88g |
|
-
|
-
|
| Fri 3: |
668 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
126.18g |
|
11.69g |
|
-
|
-
|
| Thu 2: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
51.08g |
|
55.54g |
|
-
|
-
|
