robiarahma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 10: 234 * 20%
Fat:
 
Prot:
 
Carbs:
0.32g
 
2.03g
 
62.27g
- -
March 2020
Sun 22: 894 * 74%
Fat:
 
Prot:
 
Carbs:
11.53g
 
27.48g
 
178.84g
- -
Mon 16: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
49.02g
 
102.61g
 
171.84g
- -
Sat 14: 629 * 52%
Fat:
 
Prot:
 
Carbs:
26.11g
 
7.29g
 
95.41g
- -
Fri 13: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
34.59g
 
70.80g
 
137.69g
- -
Wed 11: 845 * 70%
Fat:
 
Prot:
 
Carbs:
16.84g
 
60.68g
 
128.62g
- -
Tue 10: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
65.14g
 
57.25g
 
174.60g
- -
Mon 9: 737 * 61%
Fat:
 
Prot:
 
Carbs:
16.60g
 
21.33g
 
130.02g
- -
Sun 8: 831 * 69%
Fat:
 
Prot:
 
Carbs:
29.48g
 
31.65g
 
111.60g
- -
Sat 7: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
71.45g
 
39.36g
 
181.29g
- -
Fri 6: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
43.23g
 
39.49g
 
147.69g
- -
Thu 5: 875 * 73%
Fat:
 
Prot:
 
Carbs:
18.92g
 
25.36g
 
165.08g
- -
Wed 4: 857 * 71%
Fat:
 
Prot:
 
Carbs:
23.56g
 
25.40g
 
138.97g
- -
Tue 3: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
63.40g
 
100.08g
 
89.62g
- -
Mon 2: 532 * 44%
Fat:
 
Prot:
 
Carbs:
18.41g
 
28.18g
 
70.87g
1128*  596
Sun 1: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
44.10g
 
34.44g
 
168.95g
- -
February 2020
Sat 29: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
51.88g
 
45.21g
 
247.66g
- -
Fri 28: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
43.42g
 
46.87g
 
154.86g
- -
Thu 27: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
51.40g
 
60.37g
 
90.56g
- -
Sun 23: 655 * 55%
Fat:
 
Prot:
 
Carbs:
32.80g
 
16.40g
 
78.10g
- -
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