El Titán Encadenado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 3094 * 103%
Fat:
 
Prot:
 
Carbs:
63.65g
 
221.50g
 
398.73g
- -
Sun 15: 2633 * 88%
Fat:
 
Prot:
 
Carbs:
58.07g
 
158.36g
 
363.10g
- -
Sat 14: 3063 * 102%
Fat:
 
Prot:
 
Carbs:
63.16g
 
215.22g
 
398.73g
- -
Fri 13: 2303 * 77%
Fat:
 
Prot:
 
Carbs:
56.20g
 
150.96g
 
291.85g
- -
Thu 12: 3058 * 102%
Fat:
 
Prot:
 
Carbs:
63.07g
 
214.11g
 
398.73g
- -
Wed 11: 2933 * 98%
Fat:
 
Prot:
 
Carbs:
58.99g
 
227.29g
 
362.72g
- -
Tue 10: 3029 * 101%
Fat:
 
Prot:
 
Carbs:
62.61g
 
208.28g
 
398.73g
- -
Mon 9: 3019 * 101%
Fat:
 
Prot:
 
Carbs:
62.46g
 
206.27g
 
398.73g
- -
Sun 8: 3030 * 101%
Fat:
 
Prot:
 
Carbs:
80.43g
 
218.55g
 
347.70g
- -
Sat 7: 2415 * 73%
Fat:
 
Prot:
 
Carbs:
81.75g
 
130.39g
 
285.50g
- -
Fri 6: 2965 * 90%
Fat:
 
Prot:
 
Carbs:
71.67g
 
201.25g
 
369.46g
- -
Thu 5: 3030 * 92%
Fat:
 
Prot:
 
Carbs:
62.63g
 
208.51g
 
398.73g
- -
Wed 4: 2979 * 90%
Fat:
 
Prot:
 
Carbs:
61.82g
 
198.21g
 
398.73g
- -
Tue 3: 3370 * 102%
Fat:
 
Prot:
 
Carbs:
64.66g
 
217.91g
 
469.98g
- -
Mon 2: 3419 * 104%
Fat:
 
Prot:
 
Carbs:
65.41g
 
227.54g
 
469.98g
- -
Sun 1: 3239 * 98%
Fat:
 
Prot:
 
Carbs:
63.58g
 
209.09g
 
448.60g
- -
August 2024
Sat 31: 3325 * 101%
Fat:
 
Prot:
 
Carbs:
58.50g
 
205.30g
 
483.70g
- -
Fri 30: 3597 * 109%
Fat:
 
Prot:
 
Carbs:
85.37g
 
212.52g
 
485.02g
- -
Thu 29: 3861 * 117%
Fat:
 
Prot:
 
Carbs:
105.71g
 
214.14g
 
505.78g
- -
Wed 28: 3343 * 101%
Fat:
 
Prot:
 
Carbs:
64.22g
 
212.32g
 
469.98g
- -
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