nur almeera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 6: 2501 * 167%
Fat:
 
Prot:
 
Carbs:
78.89g
 
78.69g
 
356.05g
- -
Sun 5: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
62.56g
 
23.73g
 
128.06g
- -
Sat 4: 1633 * 109%
Fat:
 
Prot:
 
Carbs:
67.04g
 
61.01g
 
199.74g
- -
Fri 3: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
61.52g
 
39.67g
 
280.09g
- -
Thu 2: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
83.89g
 
40.77g
 
174.91g
- -
Wed 1: 2455 * 164%
Fat:
 
Prot:
 
Carbs:
108.79g
 
123.34g
 
237.12g
2063*  392
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