istanbul3434elif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 518 * 35%
Fat:
 
Prot:
 
Carbs:
26.76g
 
32.19g
 
36.14g
- -
April 2024
Tue 16: 454 * 30%
Fat:
 
Prot:
 
Carbs:
28.15g
 
19.93g
 
32.59g
- -
Thu 4: 775 * 52%
Fat:
 
Prot:
 
Carbs:
19.94g
 
34.78g
 
108.95g
- -
March 2024
Sun 31: 33 * 2%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.90g
 
3.50g
- -
Wed 27: 457 * 30%
Fat:
 
Prot:
 
Carbs:
22.18g
 
34.98g
 
28.19g
- -
Tue 26: 558 * 37%
Fat:
 
Prot:
 
Carbs:
21.71g
 
36.46g
 
55.36g
- -
April 2022
Wed 6: 457 * 30%
Fat:
 
Prot:
 
Carbs:
11.60g
 
49.48g
 
35.89g
- -
Tue 5: 268 * 18%
Fat:
 
Prot:
 
Carbs:
12.98g
 
6.71g
 
32.40g
- -
May 2020
Mon 25: 134 * 9%
Fat:
 
Prot:
 
Carbs:
4.97g
 
14.64g
 
7.31g
- -
Sat 16: 602 * 40%
Fat:
 
Prot:
 
Carbs:
31.37g
 
17.89g
 
61.99g
- -
Fri 8: 143 * 10%
Fat:
 
Prot:
 
Carbs:
2.22g
 
5.01g
 
26.35g
- -
Thu 7: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
58.82g
 
24.46g
 
215.62g
- -
Sat 2: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
40.82g
 
49.93g
 
135.41g
- -
Fri 1: 987 * 66%
Fat:
 
Prot:
 
Carbs:
53.66g
 
67.66g
 
63.64g
- -
April 2020
Thu 30: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
53.20g
 
50.23g
 
108.15g
- -
Tue 28: 523 * 35%
Fat:
 
Prot:
 
Carbs:
31.48g
 
35.51g
 
23.50g
- -
Sun 26: 556 * 37%
Fat:
 
Prot:
 
Carbs:
24.15g
 
27.03g
 
62.75g
- -
February 2020
Tue 18: 252 * 17%
Fat:
 
Prot:
 
Carbs:
6.75g
 
10.80g
 
42.34g
- -
Fri 14: 219 * 15%
Fat:
 
Prot:
 
Carbs:
3.19g
 
5.92g
 
41.54g
- -
January 2020
Thu 2: 542 * 36%
Fat:
 
Prot:
 
Carbs:
22.06g
 
17.02g
 
69.78g
- -
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