| July 2021 |
| Sun 18: |
979 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
93.90g |
|
34.05g |
|
-
|
-
|
| Sat 17: |
1022 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
73.63g |
|
33.09g |
|
-
|
-
|
| Tue 13: |
937 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
113.31g |
|
45.03g |
|
-
|
-
|
| Sat 10: |
1192 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
84.34g |
|
152.77g |
|
-
|
-
|
| Fri 9: |
808 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
72.33g |
|
92.41g |
|
-
|
-
|
| Thu 8: |
1086 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
78.59g |
|
123.06g |
|
-
|
-
|
| Wed 7: |
1031 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
106.09g |
|
99.84g |
|
-
|
-
|
| Tue 6: |
1132 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
102.60g |
|
100.95g |
|
-
|
-
|
| Mon 5: |
1257 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
106.51g |
|
131.31g |
|
-
|
-
|
| Fri 2: |
682 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
59.05g |
|
66.76g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
173 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
18.24g |
|
22.48g |
|
-
|
-
|
| Fri 25: |
1040 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
87.75g |
|
107.79g |
|
-
|
-
|
| Wed 23: |
208 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.28g |
|
19.22g |
|
30.62g |
|
-
|
-
|
| Tue 22: |
895 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
81.15g |
|
78.04g |
|
-
|
-
|
| Mon 21: |
949 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
88.38g |
|
76.69g |
|
-
|
-
|
| Sun 20: |
1158 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
109.11g |
|
108.65g |
|
-
|
-
|
| Sat 19: |
1158 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
109.11g |
|
108.65g |
|
-
|
-
|
| Mon 7: |
619 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
60.78g |
|
66.66g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
913 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
86.70g |
|
93.26g |
|
-
|
-
|
| Thu 11: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
10.14g |
|
21.30g |
|
-
|
-
|
