risti123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 605 * 43%
Fat:
 
Prot:
 
Carbs:
31.63g
 
36.67g
 
48.37g
434*  171
Thu 30: 1739 * 124%
Fat:
 
Prot:
 
Carbs:
99.21g
 
97.26g
 
121.19g
1360*  379
Wed 29: - - 1365* -
Tue 28: - - 1289* -
Mon 27: - - 1361* -
Sun 26: - - 1322* -
Sat 25: - - 1352* -
Fri 24: - - 1294* -
Thu 23: - - 1289* -
Wed 22: - - 1326* -
Tue 21: - - 1382* -
Mon 20: - - 1312* -
Sun 19: - - 1380* -
Sat 18: - - 1293* -
Fri 17: - - 1338* -
Thu 16: - - 1308* -
Wed 15: - - 1293* -
Tue 14: - - 1295* -
Mon 13: - - 1327* -
Sun 12: - - 1522* -
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