nelly.kom!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
54.86g
 
74.22g
 
87.21g
- -
Thu 22: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
68.32g
 
70.53g
 
123.94g
- -
June 2022
Mon 13: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
62.44g
 
59.56g
 
165.54g
- -
May 2022
Fri 20: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
41.31g
 
113.60g
 
115.24g
- -
Thu 19: 1702 * 113%
Fat:
 
Prot:
 
Carbs:
90.84g
 
83.06g
 
130.54g
- -
Wed 18: 1920 * 128%
Fat:
 
Prot:
 
Carbs:
102.19g
 
96.00g
 
151.92g
- -
Tue 17: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
25.40g
 
44.96g
 
240.98g
- -
Mon 16: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
81.80g
 
97.03g
 
210.94g
- -
Sun 15: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
65.80g
 
119.41g
 
112.65g
- -
Sat 14: 1408 * 101%
Fat:
 
Prot:
 
Carbs:
74.18g
 
54.92g
 
135.52g
- -
Fri 13: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
80.06g
 
66.64g
 
152.72g
- -
Thu 12: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
54.33g
 
104.80g
 
98.21g
- -
Wed 11: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
42.44g
 
110.97g
 
60.97g
- -
Tue 10: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
64.47g
 
96.39g
 
144.44g
- -
Mon 9: 1878 * 134%
Fat:
 
Prot:
 
Carbs:
80.53g
 
129.17g
 
157.35g
- -
Sun 8: 865 * 62%
Fat:
 
Prot:
 
Carbs:
46.49g
 
44.30g
 
67.61g
- -
Sat 7: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
67.06g
 
95.53g
 
132.34g
- -
Fri 6: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
33.47g
 
91.86g
 
138.65g
- -
Thu 5: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
32.29g
 
86.98g
 
206.19g
- -
Wed 4: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
36.87g
 
68.61g
 
97.36g
- -
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