| October 2023 |
| Sun 15: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
49.30g |
|
29.33g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
30.26g |
|
102.05g |
|
-
|
-
|
| Mon 4: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
70.40g |
|
68.93g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
55.40g |
|
86.60g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
28.25g |
|
33.99g |
|
-
|
-
|
| Tue 13: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
46.30g |
|
121.22g |
|
-
|
-
|
| Mon 12: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
48.10g |
|
114.24g |
|
-
|
-
|
| Sun 11: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.27g |
|
60.91g |
|
137.92g |
|
-
|
-
|
| Sat 10: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.41g |
|
83.27g |
|
86.54g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
1412 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
95.67g |
|
59.75g |
|
72.99g |
|
-
|
-
|
| Mon 8: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
93.44g |
|
72.82g |
|
74.40g |
|
-
|
-
|
| Tue 2: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
22.60g |
|
25.32g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
10.74g |
|
17.04g |
|
-
|
-
|
| Thu 27: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
57.20g |
|
82.09g |
|
-
|
-
|
| Wed 26: |
1117 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
56.47g |
|
94.63g |
|
-
|
-
|
| Tue 25: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
75.37g |
|
118.17g |
|
-
|
-
|
| Mon 24: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
94.44g |
|
121.39g |
|
-
|
-
|
| Sun 23: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.27g |
|
79.98g |
|
77.04g |
|
-
|
-
|
| Fri 21: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
44.15g |
|
104.02g |
|
-
|
-
|
| Thu 20: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
54.74g |
|
86.68g |
|
-
|
-
|
