nitisarniti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 976 * 65%
Fat:
 
Prot:
 
Carbs:
18.13g
 
67.94g
 
141.00g
- -
Mon 16: 928 * 62%
Fat:
 
Prot:
 
Carbs:
20.65g
 
31.49g
 
163.68g
- -
April 2022
Tue 12: 524 * 35%
Fat:
 
Prot:
 
Carbs:
9.91g
 
8.18g
 
100.32g
- -
January 2022
Wed 19: 831 * 55%
Fat:
 
Prot:
 
Carbs:
34.92g
 
37.50g
 
99.46g
- -
Mon 17: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
32.21g
 
49.05g
 
146.85g
- -
December 2021
Sat 18: 242 * 16%
Fat:
 
Prot:
 
Carbs:
0.48g
 
5.05g
 
52.72g
- -
Sun 12: 860 * 57%
Fat:
 
Prot:
 
Carbs:
40.03g
 
39.39g
 
96.55g
- -
November 2021
Tue 9: 919 * 61%
Fat:
 
Prot:
 
Carbs:
16.56g
 
31.67g
 
161.97g
- -
Mon 8: 895 * 60%
Fat:
 
Prot:
 
Carbs:
30.83g
 
23.83g
 
142.52g
- -
Sun 7: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
26.26g
 
59.44g
 
201.78g
- -
Sat 6: 781 * 52%
Fat:
 
Prot:
 
Carbs:
17.03g
 
30.85g
 
148.75g
- -
Fri 5: 946 * 63%
Fat:
 
Prot:
 
Carbs:
15.50g
 
29.42g
 
182.35g
- -
Thu 4: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
32.44g
 
45.35g
 
198.29g
- -
Wed 3: 958 * 64%
Fat:
 
Prot:
 
Carbs:
17.98g
 
56.53g
 
164.18g
- -
Tue 2: 939 * 63%
Fat:
 
Prot:
 
Carbs:
18.28g
 
55.73g
 
156.97g
- -
Mon 1: 679 * 45%
Fat:
 
Prot:
 
Carbs:
21.86g
 
29.50g
 
107.94g
- -
October 2021
Mon 25: 313 * 21%
Fat:
 
Prot:
 
Carbs:
20.72g
 
6.39g
 
31.52g
- -
Sat 23: 875 * 58%
Fat:
 
Prot:
 
Carbs:
21.58g
 
28.46g
 
153.61g
- -
Fri 22: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
38.49g
 
30.38g
 
147.42g
- -
Thu 21: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
15.24g
 
40.38g
 
198.14g
- -
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