Tofola.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
66.18g
 
78.30g
 
138.79g
- -
Sat 7: 2211 * 130%
Fat:
 
Prot:
 
Carbs:
64.27g
 
133.59g
 
261.69g
- -
Fri 6: 1921 * 113%
Fat:
 
Prot:
 
Carbs:
81.35g
 
125.12g
 
173.66g
- -
Thu 5: 2040 * 120%
Fat:
 
Prot:
 
Carbs:
85.44g
 
131.47g
 
190.29g
- -
Wed 4: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
81.86g
 
139.48g
 
158.80g
- -
Tue 3: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
66.99g
 
119.60g
 
180.78g
- -
Mon 2: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
67.01g
 
122.13g
 
141.32g
- -
Sun 1: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
66.29g
 
85.57g
 
176.46g
- -
August 2024
Sat 31: 2154 * 127%
Fat:
 
Prot:
 
Carbs:
107.07g
 
84.39g
 
241.18g
- -
Fri 30: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
56.63g
 
108.01g
 
131.79g
- -
Thu 29: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
78.42g
 
115.44g
 
185.80g
- -
Wed 28: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
63.63g
 
78.65g
 
204.08g
- -
Tue 27: 911 * 54%
Fat:
 
Prot:
 
Carbs:
30.54g
 
53.49g
 
107.44g
- -
Mon 26: 2290 * 135%
Fat:
 
Prot:
 
Carbs:
85.86g
 
121.57g
 
260.63g
- -
Sun 25: 2311 * 136%
Fat:
 
Prot:
 
Carbs:
120.48g
 
104.69g
 
214.91g
- -
Sat 24: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
62.00g
 
88.31g
 
179.68g
- -
Fri 23: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
65.89g
 
99.26g
 
168.56g
- -
Thu 22: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
77.54g
 
88.87g
 
175.41g
- -
Wed 21: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
79.93g
 
111.68g
 
179.51g
- -
Tue 20: 1685 * 99%
Fat:
 
Prot:
 
Carbs:
66.68g
 
98.95g
 
181.16g
- -
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