| January 2023 |
| Wed 18: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
27.39g |
|
124.83g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
11.94g |
|
50.42g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
15.81g |
|
67.13g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
526 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
23.64g |
|
67.85g |
|
-
|
-
|
| Sat 4: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
30.41g |
|
121.14g |
|
-
|
-
|
| Fri 3: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
35.66g |
|
146.83g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
33.22g |
|
116.42g |
|
-
|
-
|
| Tue 23: |
231 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
6.67g |
|
37.27g |
|
-
|
-
|
| Mon 22: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
26.56g |
|
56.80g |
|
-
|
-
|
| Sat 20: |
474 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
10.92g |
|
57.33g |
|
-
|
-
|
| Fri 19: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
24.84g |
|
82.93g |
|
-
|
-
|
| Mon 15: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
11.15g |
|
69.18g |
|
-
|
-
|
| Sun 14: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
2.30g |
|
36.00g |
|
-
|
-
|
| Fri 12: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
4.68g |
|
62.77g |
|
-
|
-
|
| Thu 11: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
30.08g |
|
111.72g |
|
-
|
-
|
| Tue 9: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
2.30g |
|
36.00g |
|
-
|
-
|
| Sun 7: |
589 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
24.92g |
|
167.14g |
|
-
|
-
|
| Sat 6: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
9.92g |
|
51.32g |
|
-
|
-
|
| Fri 5: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
2.30g |
|
36.00g |
|
-
|
-
|
