| August 2022 |
| Wed 10: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
13.28g |
|
90.07g |
|
-
|
-
|
| Tue 9: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
4.94g |
|
62.15g |
|
-
|
-
|
| Mon 8: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.01g |
|
59.25g |
|
135.08g |
|
3228*
|
 1893
|
| Sun 7: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
23.25g |
|
43.02g |
|
3228*
|
2755
|
| Fri 5: |
738 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
26.20g |
|
94.43g |
|
-
|
-
|
| Thu 4: |
602 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
9.35g |
|
87.19g |
|
-
|
-
|
| Wed 3: |
817 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
19.10g |
|
143.10g |
|
-
|
-
|
| Tue 2: |
2526 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
115.04g |
|
101.97g |
|
204.26g |
|
3228*
|
702
|
| Mon 1: |
2909 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
127.22g |
|
165.81g |
|
203.78g |
|
3228*
|
319
|
| July 2022 |
| Sun 31: |
1976 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
42.76g |
|
219.41g |
|
3228*
|
1252
|
| Sat 30: |
3109 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
169.90g |
|
79.60g |
|
301.06g |
|
3462*
|
353
|
| Fri 29: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
68.27g |
|
159.36g |
|
3531*
|
1931
|
| Thu 28: |
3102 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
111.45g |
|
88.28g |
|
360.79g |
|
3228*
|
126
|
| Wed 27: |
2609 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
137.67g |
|
158.40g |
|
174.13g |
|
3228*
|
619
|
| Tue 26: |
2972 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
112.80g |
|
350.51g |
|
3228*
|
256
|
| Mon 25: |
2824 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
87.54g |
|
83.88g |
|
325.02g |
|
3228*
|
404
|
| Sun 24: |
2869 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
108.93g |
|
95.32g |
|
300.96g |
|
3228*
|
359
|
| Fri 22: |
590 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
18.48g |
|
85.09g |
|
-
|
-
|
| Thu 21: |
2391 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
71.53g |
|
77.10g |
|
291.70g |
|
3228*
|
837
|
| Wed 20: |
671 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
37.70g |
|
53.62g |
|
-
|
-
|
