| October 2022 |
| Fri 28: |
320 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
13.19g |
|
28.25g |
|
-
|
-
|
| Wed 26: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
1.65g |
|
17.86g |
|
-
|
-
|
| Tue 25: |
1464 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.35g |
|
55.25g |
|
168.82g |
|
-
|
-
|
| Wed 5: |
493 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
15.69g |
|
65.58g |
|
-
|
-
|
| Tue 4: |
709 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
24.78g |
|
93.88g |
|
-
|
-
|
| Sun 2: |
658 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
7.50g |
|
74.55g |
|
-
|
-
|
| September 2022 |
| Fri 9: |
345 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
9.36g |
|
43.30g |
|
-
|
-
|
| Thu 8: |
967 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
24.19g |
|
107.55g |
|
-
|
-
|
| Wed 7: |
810 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
29.12g |
|
123.33g |
|
-
|
-
|
| Tue 6: |
1121 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
25.13g |
|
189.28g |
|
-
|
-
|
| Sun 4: |
1039 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
32.11g |
|
88.85g |
|
-
|
-
|
| Sat 3: |
1364 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
35.43g |
|
172.54g |
|
-
|
-
|
| Fri 2: |
875 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
26.10g |
|
122.11g |
|
-
|
-
|
| Thu 1: |
1266 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
34.86g |
|
198.18g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
726 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
12.30g |
|
123.42g |
|
-
|
-
|
| Tue 30: |
1284 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
36.46g |
|
212.58g |
|
-
|
-
|
| Mon 29: |
560 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
13.97g |
|
104.53g |
|
-
|
-
|
| Sun 28: |
1134 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
24.51g |
|
208.00g |
|
-
|
-
|
| Sat 27: |
693 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
17.87g |
|
118.61g |
|
-
|
-
|
| Fri 26: |
1126 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
30.43g |
|
181.67g |
|
-
|
-
|
