an.azhari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
66.50g
 
28.50g
 
108.30g
- -
Tue 14: 124 * 7%
Fat:
 
Prot:
 
Carbs:
5.74g
 
7.67g
 
10.74g
- -
Mon 13: 582 * 32%
Fat:
 
Prot:
 
Carbs:
17.05g
 
27.93g
 
79.76g
- -
Sun 12: 998 * 55%
Fat:
 
Prot:
 
Carbs:
35.68g
 
35.65g
 
135.38g
- -
Sat 11: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
70.84g
 
77.41g
 
132.66g
- -
Fri 10: 614 * 34%
Fat:
 
Prot:
 
Carbs:
28.42g
 
31.32g
 
58.44g
- -
Thu 9: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
34.63g
 
39.69g
 
143.64g
1870*  854
Wed 8: 898 * 50%
Fat:
 
Prot:
 
Carbs:
32.03g
 
36.86g
 
84.96g
- -
Tue 7: 1068 * 59%
Fat:
 
Prot:
 
Carbs:
30.21g
 
38.92g
 
167.90g
- -
March 2024
Tue 5: 645 * 36%
Fat:
 
Prot:
 
Carbs:
27.60g
 
22.29g
 
76.61g
- -
Sun 3: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
44.25g
 
72.14g
 
98.24g
- -
February 2024
Thu 29: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
66.26g
 
43.04g
 
72.11g
- -
Tue 27: 546 * 30%
Fat:
 
Prot:
 
Carbs:
17.76g
 
18.94g
 
79.84g
- -
Sun 25: 586 * 33%
Fat:
 
Prot:
 
Carbs:
27.67g
 
36.82g
 
46.14g
- -
Fri 23: 639 * 36%
Fat:
 
Prot:
 
Carbs:
22.28g
 
17.28g
 
92.32g
- -
Thu 22: 669 * 37%
Fat:
 
Prot:
 
Carbs:
25.24g
 
33.80g
 
74.52g
- -
Wed 21: 862 * 48%
Fat:
 
Prot:
 
Carbs:
50.97g
 
50.44g
 
50.06g
- -
Tue 20: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
89.50g
 
44.50g
 
141.30g
- -
Mon 19: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
47.36g
 
65.29g
 
129.25g
- -
August 2023
Tue 29: 933 * 52%
Fat:
 
Prot:
 
Carbs:
42.70g
 
38.93g
 
99.91g
- -
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