tiputin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 885 * 63%
Fat:
 
Prot:
 
Carbs:
44.23g
 
42.99g
 
74.72g
- -
Sun 15: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
82.10g
 
69.30g
 
169.35g
- -
Sat 14: 2024 * 145%
Fat:
 
Prot:
 
Carbs:
89.66g
 
75.22g
 
222.34g
- -
Fri 13: 1977 * 141%
Fat:
 
Prot:
 
Carbs:
91.99g
 
108.57g
 
136.26g
- -
Thu 12: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
62.04g
 
86.88g
 
174.55g
- -
Wed 11: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
54.83g
 
53.67g
 
245.10g
- -
Tue 10: 1711 * 122%
Fat:
 
Prot:
 
Carbs:
92.13g
 
75.45g
 
137.06g
- -
Mon 9: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
67.55g
 
51.38g
 
161.92g
- -
Sun 8: 2769 * 198%
Fat:
 
Prot:
 
Carbs:
142.14g
 
102.71g
 
261.70g
- -
Sat 7: 2650 * 189%
Fat:
 
Prot:
 
Carbs:
131.18g
 
73.33g
 
237.37g
- -
Fri 6: 2408 * 172%
Fat:
 
Prot:
 
Carbs:
125.45g
 
79.40g
 
174.14g
- -
Thu 5: 2026 * 145%
Fat:
 
Prot:
 
Carbs:
73.82g
 
72.86g
 
263.48g
- -
Wed 4: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
46.39g
 
86.81g
 
202.56g
- -
Tue 3: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
53.38g
 
70.06g
 
167.23g
- -
Mon 2: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
64.48g
 
72.06g
 
146.66g
- -
Sun 1: 2151 * 154%
Fat:
 
Prot:
 
Carbs:
114.13g
 
74.27g
 
199.41g
- -
August 2024
Sat 31: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
72.10g
 
104.59g
 
171.77g
- -
Fri 30: 2222 * 159%
Fat:
 
Prot:
 
Carbs:
105.19g
 
121.48g
 
187.32g
- -
Thu 29: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
70.34g
 
46.53g
 
190.37g
- -
Wed 28: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
56.68g
 
62.92g
 
142.06g
- -
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