| August 2023 |
| Sun 6: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
111.61g |
|
163.28g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
946 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
73.67g |
|
116.97g |
|
-
|
-
|
| Mon 10: |
1099 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
52.03g |
|
104.38g |
|
-
|
-
|
| Sat 8: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
12.34g |
|
8.21g |
|
-
|
-
|
| Thu 6: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
5.16g |
|
29.07g |
|
-
|
-
|
| Wed 5: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
103.67g |
|
129.93g |
|
-
|
-
|
| Tue 4: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
32.62g |
|
134.01g |
|
-
|
-
|
| Mon 3: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
92.93g |
|
155.74g |
|
-
|
-
|
| Sun 2: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
21.60g |
|
44.26g |
|
-
|
-
|
| Sat 1: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
18.80g |
|
118.57g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.30g |
|
53.22g |
|
81.78g |
|
-
|
-
|
| Wed 28: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
80.92g |
|
176.67g |
|
-
|
-
|
| Tue 27: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
92.10g |
|
221.91g |
|
-
|
-
|
| Sun 11: |
604 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
9.33g |
|
78.47g |
|
-
|
-
|
| Wed 7: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
34.32g |
|
70.47g |
|
-
|
-
|
| Mon 5: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
47.05g |
|
122.21g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
24.19g |
|
39.57g |
|
-
|
-
|
| Fri 22: |
624 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
25.22g |
|
51.30g |
|
-
|
-
|
| Thu 21: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
56.94g |
|
157.83g |
|
-
|
-
|
| Wed 20: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
61.50g |
|
141.69g |
|
-
|
-
|
