blonde rose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
27.10g
 
96.50g
 
172.20g
- -
Wed 7: 480 * 32%
Fat:
 
Prot:
 
Carbs:
4.80g
 
28.00g
 
75.20g
- -
July 2024
May 2024
Tue 14: 921 * 61%
Fat:
 
Prot:
 
Carbs:
11.40g
 
48.00g
 
144.50g
- -
Mon 6: 676 * 45%
Fat:
 
Prot:
 
Carbs:
10.10g
 
40.40g
 
95.40g
- -
Fri 3: 924 * 62%
Fat:
 
Prot:
 
Carbs:
11.10g
 
49.20g
 
145.40g
- -
Thu 2: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
13.10g
 
70.10g
 
146.40g
- -
April 2024
Tue 30: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
13.40g
 
68.90g
 
145.50g
- -
Mon 29: 552 * 37%
Fat:
 
Prot:
 
Carbs:
9.60g
 
36.00g
 
70.40g
- -
Sat 27: 921 * 61%
Fat:
 
Prot:
 
Carbs:
11.40g
 
48.00g
 
144.50g
- -
Fri 26: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
15.80g
 
72.40g
 
146.60g
- -
Thu 25: 552 * 37%
Fat:
 
Prot:
 
Carbs:
9.60g
 
36.00g
 
70.40g
- -
Tue 23: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
20.97g
 
51.59g
 
161.04g
- -
Mon 22: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
13.50g
 
70.60g
 
149.00g
- -
Fri 19: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
13.50g
 
70.30g
 
149.00g
- -
Thu 18: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
13.40g
 
68.90g
 
145.50g
- -
Wed 17: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
26.80g
 
113.10g
 
186.70g
- -
Tue 16: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
13.40g
 
68.90g
 
145.50g
- -
Mon 15: 798 * 53%
Fat:
 
Prot:
 
Carbs:
10.80g
 
44.00g
 
119.80g
- -
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