| July 2024 |
| Sat 6: |
630 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
48.36g |
|
42.54g |
|
-
|
-
|
| Fri 5: |
1430 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
47.36g |
|
145.22g |
|
-
|
-
|
| Thu 4: |
1439 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
82.43g |
|
163.60g |
|
-
|
-
|
| Wed 3: |
1492 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
83.68g |
|
174.38g |
|
-
|
-
|
| Tue 2: |
1433 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.95g |
|
99.84g |
|
140.29g |
|
-
|
-
|
| Mon 1: |
1420 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
70.29g |
|
166.96g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1412 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
72.31g |
|
130.55g |
|
-
|
-
|
| Thu 27: |
1438 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.93g |
|
61.68g |
|
150.87g |
|
-
|
-
|
| Wed 26: |
573 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
34.42g |
|
74.81g |
|
-
|
-
|
| Sat 22: |
437 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
30.23g |
|
39.22g |
|
-
|
-
|
| Fri 21: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
3.41g |
|
59.85g |
|
-
|
-
|
| Thu 20: |
1421 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
73.24g |
|
114.86g |
|
-
|
-
|
| Fri 14: |
707 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
42.20g |
|
72.14g |
|
-
|
-
|
| Thu 13: |
1246 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
69.09g |
|
123.91g |
|
-
|
-
|
| Wed 12: |
1416 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
81.52g |
|
137.34g |
|
-
|
-
|
| Sun 9: |
1178 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
63.04g |
|
120.29g |
|
-
|
-
|
| Sat 8: |
1425 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
73.02g |
|
147.18g |
|
-
|
-
|
| Fri 7: |
1487 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
79.83g |
|
138.82g |
|
-
|
-
|
| Thu 6: |
1489 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
76.94g |
|
140.40g |
|
-
|
-
|
| Wed 5: |
1429 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
73.09g |
|
146.60g |
|
-
|
-
|
