RegiaBelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 28: 866 * 54%
Fat:
 
Prot:
 
Carbs:
42.14g
 
71.91g
 
48.31g
- -
Thu 25: 710 * 44%
Fat:
 
Prot:
 
Carbs:
55.21g
 
36.31g
 
17.13g
- -
Fri 12: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
55.75g
 
41.41g
 
108.56g
- -
Tue 2: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
69.46g
 
92.61g
 
66.03g
- -
May 2020
Mon 25: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
109.76g
 
71.82g
 
53.99g
- -
Sun 24: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
79.32g
 
59.81g
 
53.83g
- -
Fri 22: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
67.28g
 
94.87g
 
80.62g
- -
Thu 21: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
87.89g
 
113.82g
 
102.42g
- -
Sat 16: 870 * 54%
Fat:
 
Prot:
 
Carbs:
33.17g
 
58.83g
 
87.71g
- -
Thu 14: 588 * 37%
Fat:
 
Prot:
 
Carbs:
33.71g
 
40.59g
 
31.39g
- -
Wed 13: 618 * 39%
Fat:
 
Prot:
 
Carbs:
31.55g
 
48.99g
 
33.49g
- -
Sun 10: 232 * 14%
Fat:
 
Prot:
 
Carbs:
11.37g
 
18.24g
 
15.47g
- -
Sat 9: 653 * 41%
Fat:
 
Prot:
 
Carbs:
34.75g
 
46.70g
 
37.26g
- -
Fri 8: 780 * 49%
Fat:
 
Prot:
 
Carbs:
44.77g
 
53.93g
 
36.29g
- -
Fri 1: 872 * 54%
Fat:
 
Prot:
 
Carbs:
39.19g
 
61.12g
 
74.75g
- -
April 2020
Tue 28: 607 * 38%
Fat:
 
Prot:
 
Carbs:
27.02g
 
17.75g
 
73.50g
- -
Mon 27: 909 * 57%
Fat:
 
Prot:
 
Carbs:
39.98g
 
31.94g
 
106.10g
- -
Fri 24: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.40g
 
7.88g
- -
Fri 17: 417 * 26%
Fat:
 
Prot:
 
Carbs:
30.50g
 
23.64g
 
12.33g
- -
Sat 11: 782 * 49%
Fat:
 
Prot:
 
Carbs:
46.65g
 
42.86g
 
50.54g
- -
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