Jociara Carvalho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 231 * 12%
Fat:
 
Prot:
 
Carbs:
11.25g
 
11.33g
 
21.44g
- -
June 2020
Tue 9: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
61.31g
 
76.78g
 
50.16g
- -
Sun 7: 822 * 43%
Fat:
 
Prot:
 
Carbs:
41.89g
 
69.22g
 
47.85g
- -
Sat 6: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
58.89g
 
91.79g
 
31.24g
- -
May 2020
Sun 31: 777 * 41%
Fat:
 
Prot:
 
Carbs:
40.13g
 
64.08g
 
42.40g
- -
Fri 29: 59 * 3%
Fat:
 
Prot:
 
Carbs:
4.55g
 
4.48g
 
0.09g
- -
Sat 16: 473 * 25%
Fat:
 
Prot:
 
Carbs:
20.13g
 
37.09g
 
36.29g
- -
Fri 15: 911 * 48%
Fat:
 
Prot:
 
Carbs:
53.26g
 
72.52g
 
36.53g
- -
Thu 14: 649 * 34%
Fat:
 
Prot:
 
Carbs:
35.64g
 
42.46g
 
37.40g
- -
Wed 13: 720 * 38%
Fat:
 
Prot:
 
Carbs:
36.87g
 
64.81g
 
30.22g
- -
Tue 12: 539 * 28%
Fat:
 
Prot:
 
Carbs:
27.93g
 
49.25g
 
23.07g
- -
Mon 11: 996 * 52%
Fat:
 
Prot:
 
Carbs:
40.11g
 
65.32g
 
91.31g
- -
Sat 9: 642 * 34%
Fat:
 
Prot:
 
Carbs:
25.28g
 
38.77g
 
67.56g
- -
Fri 8: 805 * 42%
Fat:
 
Prot:
 
Carbs:
54.11g
 
59.88g
 
19.73g
- -
Thu 7: 870 * 46%
Fat:
 
Prot:
 
Carbs:
31.76g
 
77.92g
 
69.81g
- -
Wed 6: 437 * 23%
Fat:
 
Prot:
 
Carbs:
26.46g
 
30.13g
 
20.52g
- -
Tue 5: 676 * 36%
Fat:
 
Prot:
 
Carbs:
36.86g
 
55.05g
 
31.32g
- -
Mon 4: 679 * 36%
Fat:
 
Prot:
 
Carbs:
40.34g
 
54.84g
 
24.52g
- -
Sun 3: 1243 * 65%
Fat:
 
Prot:
 
Carbs:
67.66g
 
96.97g
 
60.91g
- -
Sat 2: 728 * 38%
Fat:
 
Prot:
 
Carbs:
42.00g
 
44.98g
 
44.22g
- -
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