| November 2023 |
| Wed 15: |
829 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
24.36g |
|
88.68g |
|
-
|
-
|
| Tue 14: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
53.74g |
|
104.84g |
|
-
|
-
|
| Mon 13: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.18g |
|
70.23g |
|
144.14g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
388 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
14.58g |
|
66.85g |
|
-
|
-
|
| Wed 23: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
59.82g |
|
64.25g |
|
-
|
-
|
| Tue 22: |
808 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
26.13g |
|
100.63g |
|
-
|
-
|
| Mon 21: |
320 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
15.93g |
|
35.03g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
20.31g |
|
69.45g |
|
-
|
-
|
| April 2023 |
| Fri 7: |
63 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
0.99g |
|
4.51g |
|
-
|
-
|
| Thu 6: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
55.34g |
|
65.21g |
|
-
|
-
|
| Wed 5: |
1374 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
64.44g |
|
104.40g |
|
1928*
|
 554
|
| Tue 4: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
80.93g |
|
88.84g |
|
-
|
-
|
| Mon 3: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
54.54g |
|
136.08g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
1150 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
46.28g |
|
70.20g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
31.96g |
|
123.86g |
|
-
|
-
|
| Mon 6: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
45.95g |
|
87.67g |
|
-
|
-
|
| December 2020 |
| Mon 21: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
66.43g |
|
56.76g |
|
-
|
-
|
| Thu 17: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
70.08g |
|
44.64g |
|
-
|
-
|
| Wed 16: |
1358 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
43.84g |
|
149.09g |
|
-
|
-
|
| Tue 15: |
875 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
35.52g |
|
69.21g |
|
-
|
-
|
