| July 2021 |
| Thu 1: |
994 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
48.00g |
|
106.00g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
32.22g |
|
101.87g |
|
-
|
-
|
| Mon 21: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
28.16g |
|
131.24g |
|
-
|
-
|
| Sun 20: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
22.18g |
|
79.83g |
|
-
|
-
|
| Sat 19: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
27.70g |
|
66.31g |
|
-
|
-
|
| Fri 18: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
44.09g |
|
109.69g |
|
-
|
-
|
| Thu 17: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
30.73g |
|
104.19g |
|
-
|
-
|
| Wed 16: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
16.88g |
|
77.59g |
|
-
|
-
|
| Tue 15: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
26.19g |
|
90.97g |
|
-
|
-
|
| Fri 11: |
566 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
33.09g |
|
48.94g |
|
-
|
-
|
| Thu 10: |
1679 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.28g |
|
79.30g |
|
167.80g |
|
-
|
-
|
| Wed 9: |
800 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
24.36g |
|
83.54g |
|
-
|
-
|
| Tue 8: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
23.00g |
|
72.78g |
|
-
|
-
|
| Mon 7: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
22.25g |
|
112.37g |
|
-
|
-
|
| Sun 6: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
37.36g |
|
145.45g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1438 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
46.31g |
|
180.64g |
|
-
|
-
|
| Wed 12: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
38.43g |
|
63.11g |
|
-
|
-
|
| Tue 11: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
60.13g |
|
80.73g |
|
-
|
-
|
| Mon 10: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
11.09g |
|
84.99g |
|
-
|
-
|
| Sat 8: |
402 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
13.64g |
|
66.87g |
|
-
|
-
|
