andreberndtsson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1932 * 88%
Fat:
 
Prot:
 
Carbs:
107.23g
 
87.81g
 
155.07g
- -
Tue 10: 1576 * 72%
Fat:
 
Prot:
 
Carbs:
74.31g
 
73.72g
 
149.14g
- -
Mon 9: 2019 * 92%
Fat:
 
Prot:
 
Carbs:
83.60g
 
73.34g
 
232.01g
- -
Wed 4: 1898 * 86%
Fat:
 
Prot:
 
Carbs:
73.25g
 
86.29g
 
228.08g
- -
Tue 3: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
90.96g
 
82.83g
 
216.78g
- -
Mon 2: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
73.33g
 
60.45g
 
165.47g
- -
August 2024
Thu 29: 1809 * 82%
Fat:
 
Prot:
 
Carbs:
102.71g
 
138.12g
 
80.31g
- -
Wed 28: 1724 * 78%
Fat:
 
Prot:
 
Carbs:
104.70g
 
84.27g
 
124.84g
- -
Tue 27: 1621 * 74%
Fat:
 
Prot:
 
Carbs:
102.75g
 
75.66g
 
115.99g
- -
Mon 26: 1729 * 79%
Fat:
 
Prot:
 
Carbs:
84.58g
 
72.05g
 
176.86g
- -
Sat 24: 2137 * 97%
Fat:
 
Prot:
 
Carbs:
100.86g
 
90.73g
 
217.23g
- -
Fri 23: 2013 * 92%
Fat:
 
Prot:
 
Carbs:
93.80g
 
85.19g
 
203.83g
- -
Thu 22: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
70.84g
 
84.78g
 
160.86g
- -
Wed 21: 1463 * 66%
Fat:
 
Prot:
 
Carbs:
61.49g
 
85.34g
 
146.14g
- -
Tue 20: 1742 * 79%
Fat:
 
Prot:
 
Carbs:
73.70g
 
63.07g
 
208.13g
- -
Mon 19: 1480 * 67%
Fat:
 
Prot:
 
Carbs:
67.55g
 
52.03g
 
166.74g
- -
Sun 18: 1498 * 68%
Fat:
 
Prot:
 
Carbs:
83.81g
 
63.16g
 
120.55g
- -
Thu 15: 1847 * 84%
Fat:
 
Prot:
 
Carbs:
67.01g
 
62.64g
 
255.84g
- -
Wed 14: 1836 * 83%
Fat:
 
Prot:
 
Carbs:
82.88g
 
77.18g
 
192.11g
- -
Tue 13: 1605 * 73%
Fat:
 
Prot:
 
Carbs:
54.91g
 
73.46g
 
210.05g
- -
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