Sitinurfitria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
61.75g
 
112.87g
 
189.31g
- -
Fri 28: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
46.84g
 
55.29g
 
215.74g
- -
Thu 27: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
57.47g
 
75.60g
 
231.13g
- -
Wed 26: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
60.58g
 
110.20g
 
216.45g
- -
Tue 25: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
60.76g
 
58.02g
 
225.63g
- -
Mon 24: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
63.93g
 
68.59g
 
230.26g
- -
May 2022
Thu 12: 403 * 34%
Fat:
 
Prot:
 
Carbs:
19.34g
 
22.63g
 
35.28g
- -
Tue 10: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
47.28g
 
86.64g
 
88.16g
- -
Mon 9: 809 * 67%
Fat:
 
Prot:
 
Carbs:
17.15g
 
62.24g
 
101.40g
- -
Fri 6: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
35.49g
 
47.44g
 
184.31g
- -
April 2022
Thu 14: 573 * 44%
Fat:
 
Prot:
 
Carbs:
28.26g
 
12.80g
 
67.11g
- -
Wed 13: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
11.00g
- -
Fri 8: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
49.63g
 
59.75g
 
127.05g
- -
Thu 7: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
68.79g
 
53.69g
 
152.92g
- -
Wed 6: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
59.32g
 
75.18g
 
183.43g
- -
Tue 5: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
43.65g
 
44.63g
 
204.98g
- -
Mon 4: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
50.55g
 
69.58g
 
115.93g
- -
Sun 3: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
44.92g
 
88.89g
 
190.10g
- -
March 2022
Tue 15: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
42.70g
 
56.69g
 
165.43g
- -
Wed 2: 170 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.00g
 
22.00g
- -
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