yhayoun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 510 * 22%
Fat:
 
Prot:
 
Carbs:
27.00g
 
27.00g
 
46.00g
- -
February 2020
Sat 22: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
152.02g
 
103.95g
 
18.53g
- -
January 2020
Wed 22: 2305 * 100%
Fat:
 
Prot:
 
Carbs:
191.33g
 
92.47g
 
14.78g
- -
Tue 21: 462 * 20%
Fat:
 
Prot:
 
Carbs:
37.19g
 
29.68g
 
0.00g
- -
Mon 20: 2266 * 99%
Fat:
 
Prot:
 
Carbs:
173.78g
 
129.75g
 
10.50g
- -
Sat 18: 1777 * 74%
Fat:
 
Prot:
 
Carbs:
147.79g
 
100.24g
 
14.66g
- -
Thu 16: 2214 * 92%
Fat:
 
Prot:
 
Carbs:
181.47g
 
118.40g
 
11.38g
- -
Wed 15: 2266 * 94%
Fat:
 
Prot:
 
Carbs:
174.68g
 
110.25g
 
16.85g
- -
Tue 14: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.48g
 
3.59g
 
4.69g
- -
Mon 13: 246 * 10%
Fat:
 
Prot:
 
Carbs:
9.36g
 
41.64g
 
0.00g
- -
Sun 12: 2154 * 90%
Fat:
 
Prot:
 
Carbs:
172.86g
 
137.75g
 
11.84g
- -
Fri 10: 446 * 19%
Fat:
 
Prot:
 
Carbs:
14.00g
 
32.00g
 
0.00g
- -
Thu 9: 1898 * 79%
Fat:
 
Prot:
 
Carbs:
163.64g
 
94.09g
 
7.78g
- -
Wed 8: 602 * 25%
Fat:
 
Prot:
 
Carbs:
54.31g
 
25.01g
 
2.62g
- -
Tue 7: 2119 * 88%
Fat:
 
Prot:
 
Carbs:
163.67g
 
143.23g
 
9.24g
- -
Mon 6: 3380 * 125%
Fat:
 
Prot:
 
Carbs:
258.89g
 
243.29g
 
11.24g
- -
Sun 5: 1399 * 52%
Fat:
 
Prot:
 
Carbs:
113.58g
 
83.95g
 
13.17g
- -
Sat 4: 2589 * 96%
Fat:
 
Prot:
 
Carbs:
215.15g
 
147.30g
 
19.48g
- -
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