lari.rj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1576 * 73%
Fat:
 
Prot:
 
Carbs:
22.46g
 
50.30g
 
289.07g
- -
May 2024
Wed 29: 2246 * 104%
Fat:
 
Prot:
 
Carbs:
45.94g
 
88.88g
 
367.18g
- -
Tue 28: 3272 * 151%
Fat:
 
Prot:
 
Carbs:
101.05g
 
128.23g
 
446.66g
- -
Mon 27: 2830 * 130%
Fat:
 
Prot:
 
Carbs:
81.36g
 
145.92g
 
367.86g
3247*  417
Sun 26: 3371 * 155%
Fat:
 
Prot:
 
Carbs:
118.66g
 
94.80g
 
483.45g
- -
Sat 25: 2748 * 127%
Fat:
 
Prot:
 
Carbs:
117.09g
 
105.90g
 
318.68g
- -
Fri 24: 2023 * 93%
Fat:
 
Prot:
 
Carbs:
49.96g
 
80.87g
 
326.59g
- -
July 2023
Fri 7: 233 * 19%
Fat:
 
Prot:
 
Carbs:
11.89g
 
15.14g
 
16.63g
- -
February 2023
Fri 17: 869 * 72%
Fat:
 
Prot:
 
Carbs:
37.82g
 
40.15g
 
93.86g
- -
Thu 16: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
53.93g
 
68.99g
 
151.60g
- -
Wed 15: 793 * 66%
Fat:
 
Prot:
 
Carbs:
23.59g
 
46.79g
 
101.90g
- -
Tue 14: 849 * 71%
Fat:
 
Prot:
 
Carbs:
18.28g
 
47.78g
 
129.70g
- -
Mon 13: 680 * 57%
Fat:
 
Prot:
 
Carbs:
13.65g
 
42.29g
 
95.68g
- -
Fri 10: 1936 * 161%
Fat:
 
Prot:
 
Carbs:
73.99g
 
74.31g
 
296.80g
- -
Thu 9: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
31.43g
 
51.61g
 
172.34g
- -
Wed 8: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
34.30g
 
67.55g
 
147.98g
- -
Tue 7: 2317 * 193%
Fat:
 
Prot:
 
Carbs:
70.68g
 
95.96g
 
334.10g
- -
Mon 6: 858 * 72%
Fat:
 
Prot:
 
Carbs:
43.18g
 
50.01g
 
74.03g
- -
Sat 4: 1795 * 150%
Fat:
 
Prot:
 
Carbs:
72.06g
 
89.33g
 
193.78g
- -
Fri 3: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
60.66g
 
63.83g
 
216.31g
- -
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