| July 2020 |
| Wed 29: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
5.49g |
|
26.00g |
|
-
|
-
|
| Tue 28: |
943 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
25.41g |
|
142.32g |
|
-
|
-
|
| Mon 27: |
746 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
33.27g |
|
114.32g |
|
-
|
-
|
| Sat 25: |
509 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
15.72g |
|
62.68g |
|
-
|
-
|
| Fri 24: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
15.90g |
|
97.50g |
|
2047*
|
 1557
|
| January 2020 |
| Sun 5: |
703 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
23.25g |
|
80.12g |
|
-
|
-
|
| Sat 4: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
30.73g |
|
107.15g |
|
-
|
-
|
| Fri 3: |
858 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
35.97g |
|
106.33g |
|
2146*
|
1288
|
| Wed 1: |
163 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
6.87g |
|
24.02g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
303 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
37.18g |
|
20.61g |
|
-
|
-
|
| Sun 29: |
530 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
25.67g |
|
78.52g |
|
-
|
-
|
| Sat 28: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
24.75g |
|
158.94g |
|
2228*
|
1403
|
| Fri 27: |
1211 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
34.75g |
|
174.09g |
|
-
|
-
|
| Thu 26: |
1016 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
30.57g |
|
156.98g |
|
2228*
|
1212
|
