omur.omurcuk81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 4: 448 * 26%
Fat:
 
Prot:
 
Carbs:
23.42g
 
54.87g
 
28.68g
- -
December 2022
Wed 21: 378 * 22%
Fat:
 
Prot:
 
Carbs:
18.20g
 
49.15g
 
28.59g
- -
July 2021
Sun 25: 699 * 41%
Fat:
 
Prot:
 
Carbs:
51.34g
 
49.74g
 
6.39g
- -
May 2021
Mon 31: 652 * 38%
Fat:
 
Prot:
 
Carbs:
27.32g
 
52.41g
 
42.32g
- -
Fri 14: 578 * 34%
Fat:
 
Prot:
 
Carbs:
47.13g
 
33.22g
 
4.43g
- -
April 2021
Thu 1: 330 * 19%
Fat:
 
Prot:
 
Carbs:
21.99g
 
28.39g
 
1.69g
- -
March 2021
Sun 28: 399 * 23%
Fat:
 
Prot:
 
Carbs:
26.45g
 
34.33g
 
2.03g
- -
Thu 18: 509 * 30%
Fat:
 
Prot:
 
Carbs:
40.31g
 
31.75g
 
7.87g
- -
Wed 10: 576 * 34%
Fat:
 
Prot:
 
Carbs:
20.53g
 
30.17g
 
66.35g
- -
Sat 6: 519 * 31%
Fat:
 
Prot:
 
Carbs:
34.99g
 
44.29g
 
3.18g
- -
Wed 3: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.57g
 
0.32g
 
0.99g
- -
Mon 1: 591 * 35%
Fat:
 
Prot:
 
Carbs:
37.40g
 
29.23g
 
38.41g
- -
February 2021
Sun 28: 824 * 48%
Fat:
 
Prot:
 
Carbs:
67.69g
 
49.25g
 
4.51g
- -
Sat 27: 325 * 19%
Fat:
 
Prot:
 
Carbs:
22.86g
 
21.71g
 
8.50g
- -
Fri 26: 263 * 15%
Fat:
 
Prot:
 
Carbs:
18.93g
 
19.06g
 
3.80g
- -
Wed 24: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
156.59g
 
100.81g
 
44.90g
- -
Tue 23: 405 * 24%
Fat:
 
Prot:
 
Carbs:
25.98g
 
36.38g
 
6.90g
- -
Mon 22: 398 * 23%
Fat:
 
Prot:
 
Carbs:
22.55g
 
40.10g
 
8.31g
- -
Sun 21: 427 * 25%
Fat:
 
Prot:
 
Carbs:
29.04g
 
27.58g
 
14.53g
- -
Sat 20: 518 * 30%
Fat:
 
Prot:
 
Carbs:
41.84g
 
29.71g
 
5.92g
- -
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