BERİLL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 879 * 49%
Fat:
 
Prot:
 
Carbs:
61.75g
 
39.38g
 
45.07g
- -
June 2020
Sat 13: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
79.02g
 
54.37g
 
119.35g
- -
Fri 5: 843 * 47%
Fat:
 
Prot:
 
Carbs:
46.50g
 
37.51g
 
73.64g
1498*  655
Thu 4: 994 * 55%
Fat:
 
Prot:
 
Carbs:
57.21g
 
40.11g
 
86.91g
1498*  504
Wed 3: 642 * 36%
Fat:
 
Prot:
 
Carbs:
33.08g
 
42.21g
 
47.95g
1625*  983
Tue 2: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
70.01g
 
50.59g
 
171.93g
1821*  354
May 2020
Sun 31: 690 * 33%
Fat:
 
Prot:
 
Carbs:
26.91g
 
41.71g
 
76.64g
1498*  808
Sat 30: 2603 * 124%
Fat:
 
Prot:
 
Carbs:
156.14g
 
90.29g
 
197.04g
2215*  388
Fri 29: 1555 * 74%
Fat:
 
Prot:
 
Carbs:
79.81g
 
51.25g
 
163.76g
1879*  324
Thu 28: 1599 * 76%
Fat:
 
Prot:
 
Carbs:
68.40g
 
31.26g
 
227.84g
1886*  287
Wed 27: 1049 * 50%
Fat:
 
Prot:
 
Carbs:
61.72g
 
53.31g
 
111.12g
- -
Tue 26: 887 * 42%
Fat:
 
Prot:
 
Carbs:
46.72g
 
57.55g
 
63.63g
- -
Mon 25: 635 * 30%
Fat:
 
Prot:
 
Carbs:
25.95g
 
66.73g
 
30.48g
- -
Thu 21: 305 * 15%
Fat:
 
Prot:
 
Carbs:
16.59g
 
17.39g
 
22.90g
- -
Wed 20: 328 * 16%
Fat:
 
Prot:
 
Carbs:
11.73g
 
8.16g
 
49.16g
- -
Tue 19: 919 * 44%
Fat:
 
Prot:
 
Carbs:
24.73g
 
19.35g
 
147.90g
- -
Sat 16: 618 * 29%
Fat:
 
Prot:
 
Carbs:
27.97g
 
14.69g
 
80.35g
- -
April 2020
Sat 25: 937 * 59%
Fat:
 
Prot:
 
Carbs:
45.01g
 
21.45g
 
115.40g
- -
Sun 5: 988 * 62%
Fat:
 
Prot:
 
Carbs:
57.68g
 
40.10g
 
83.81g
- -
Wed 1: 994 * 62%
Fat:
 
Prot:
 
Carbs:
42.22g
 
69.06g
 
89.28g
- -
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