francisca.zelada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 347 * 29%
Fat:
 
Prot:
 
Carbs:
17.40g
 
16.11g
 
31.71g
- -
Fri 13: 310 * 26%
Fat:
 
Prot:
 
Carbs:
9.95g
 
13.21g
 
44.87g
- -
Thu 12: 868 * 72%
Fat:
 
Prot:
 
Carbs:
13.27g
 
72.24g
 
111.89g
- -
Wed 11: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
47.21g
 
94.67g
 
187.32g
- -
Tue 10: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
48.55g
 
51.38g
 
176.45g
- -
Mon 9: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
34.55g
 
65.34g
 
165.00g
- -
Sun 8: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
55.42g
 
65.30g
 
102.69g
- -
Sat 7: 76 * 6%
Fat:
 
Prot:
 
Carbs:
1.57g
 
1.64g
 
13.66g
- -
Fri 6: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
53.09g
 
75.11g
 
104.66g
- -
Thu 5: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
60.74g
 
53.42g
 
113.99g
- -
Wed 4: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
56.04g
 
66.08g
 
126.46g
- -
Tue 3: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
52.73g
 
75.19g
 
78.59g
- -
Mon 2: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
42.54g
 
76.64g
 
122.15g
- -
August 2024
Fri 30: 582 * 48%
Fat:
 
Prot:
 
Carbs:
19.22g
 
39.97g
 
63.66g
- -
Thu 29: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
55.60g
 
56.12g
 
132.60g
- -
Wed 28: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
45.61g
 
86.84g
 
113.88g
- -
Tue 27: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
56.90g
 
83.32g
 
127.52g
- -
Mon 26: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
33.24g
 
95.03g
 
128.17g
- -
Thu 22: 450 * 38%
Fat:
 
Prot:
 
Carbs:
15.65g
 
15.39g
 
67.19g
- -
Tue 20: 232 * 19%
Fat:
 
Prot:
 
Carbs:
13.61g
 
7.83g
 
20.39g
- -
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