fitmarafonby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 2: 2630 * 97%
Fat:
 
Prot:
 
Carbs:
105.87g
 
151.05g
 
264.35g
2234*  396
Wed 1: 5052 * 186%
Fat:
 
Prot:
 
Carbs:
143.36g
 
249.11g
 
723.77g
3798*  1254
August 2021
Tue 31: 2868 * 106%
Fat:
 
Prot:
 
Carbs:
84.33g
 
244.06g
 
280.93g
3521*  653
Mon 30: 2750 * 101%
Fat:
 
Prot:
 
Carbs:
87.41g
 
210.94g
 
282.67g
2780*  30
Sun 29: 2695 * 96%
Fat:
 
Prot:
 
Carbs:
97.76g
 
165.34g
 
298.88g
3347*  652
Sat 28: 3035 * 108%
Fat:
 
Prot:
 
Carbs:
128.75g
 
189.19g
 
274.45g
3887*  852
Fri 27: 2866 * 102%
Fat:
 
Prot:
 
Carbs:
90.21g
 
206.26g
 
305.80g
2564*  302
Thu 26: 2782 * 99%
Fat:
 
Prot:
 
Carbs:
111.74g
 
148.46g
 
298.99g
3343*  561
Wed 25: 2753 * 98%
Fat:
 
Prot:
 
Carbs:
94.23g
 
178.67g
 
287.62g
3449*  696
Tue 24: 2738 * 97%
Fat:
 
Prot:
 
Carbs:
92.89g
 
177.92g
 
300.19g
2954*  216
Mon 23: 2738 * 97%
Fat:
 
Prot:
 
Carbs:
92.89g
 
177.92g
 
300.19g
3808*  1070
Sun 22: 2772 * 99%
Fat:
 
Prot:
 
Carbs:
90.07g
 
166.75g
 
313.23g
3544*  772
Sat 21: 3217 * 140%
Fat:
 
Prot:
 
Carbs:
116.42g
 
200.52g
 
306.61g
1866*  1351
Fri 20: 2860 * 102%
Fat:
 
Prot:
 
Carbs:
108.72g
 
192.50g
 
258.11g
3219*  359
Thu 19: 3212 * 114%
Fat:
 
Prot:
 
Carbs:
117.05g
 
182.30g
 
346.99g
3534*  322
Wed 18: 2908 * 103%
Fat:
 
Prot:
 
Carbs:
96.20g
 
175.91g
 
326.31g
3014*  106
Tue 17: 2941 * 105%
Fat:
 
Prot:
 
Carbs:
94.66g
 
196.71g
 
326.44g
3229*  288
Mon 16: 2843 * 101%
Fat:
 
Prot:
 
Carbs:
91.22g
 
186.06g
 
316.50g
3348*  505
Sun 15: 2856 * 102%
Fat:
 
Prot:
 
Carbs:
90.80g
 
171.34g
 
328.92g
2567*  289
Sat 14: 3623 * 129%
Fat:
 
Prot:
 
Carbs:
130.60g
 
263.56g
 
336.17g
3643*  20
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