Svetlana:) ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
58.36g
 
63.97g
 
155.26g
- -
November 2022
Wed 9: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
44.50g
 
44.83g
 
174.85g
- -
February 2022
Fri 25: 385 * 26%
Fat:
 
Prot:
 
Carbs:
19.53g
 
14.76g
 
36.07g
- -
Thu 24: 378 * 25%
Fat:
 
Prot:
 
Carbs:
11.73g
 
7.22g
 
61.20g
- -
Wed 23: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
59.93g
 
71.85g
 
158.57g
- -
Tue 22: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
52.09g
 
59.44g
 
146.72g
- -
Mon 21: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
69.61g
 
68.13g
 
191.96g
- -
Sun 20: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
59.57g
 
63.00g
 
142.08g
- -
Sat 19: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
60.88g
 
41.75g
 
124.51g
- -
Fri 18: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
57.75g
 
90.11g
 
164.66g
- -
Thu 17: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
68.15g
 
63.93g
 
168.07g
- -
Wed 16: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
58.33g
 
62.56g
 
171.58g
- -
Tue 15: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
52.75g
 
58.84g
 
149.65g
- -
Mon 14: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
90.70g
 
75.82g
 
111.93g
- -
Sun 13: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
83.24g
 
99.52g
 
100.31g
- -
Sat 12: 166 * 11%
Fat:
 
Prot:
 
Carbs:
7.57g
 
2.34g
 
21.67g
- -
Mon 7: 295 * 23%
Fat:
 
Prot:
 
Carbs:
13.45g
 
11.51g
 
31.49g
- -
Sun 6: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
52.43g
 
33.55g
 
155.49g
- -
September 2021
Sun 12: 518 * 40%
Fat:
 
Prot:
 
Carbs:
32.71g
 
25.10g
 
31.88g
- -
Sat 11: 332 * 26%
Fat:
 
Prot:
 
Carbs:
16.42g
 
20.53g
 
27.38g
- -
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