Anton0406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 485 * 20%
Fat:
 
Prot:
 
Carbs:
31.81g
 
27.82g
 
19.71g
- -
Sat 27: 3017 * 126%
Fat:
 
Prot:
 
Carbs:
151.81g
 
192.84g
 
230.68g
- -
Fri 26: 2421 * 101%
Fat:
 
Prot:
 
Carbs:
78.99g
 
211.77g
 
227.41g
- -
Thu 25: 2289 * 95%
Fat:
 
Prot:
 
Carbs:
89.73g
 
214.41g
 
158.64g
- -
Wed 24: 2243 * 93%
Fat:
 
Prot:
 
Carbs:
78.95g
 
228.46g
 
149.61g
- -
February 2024
Fri 9: 454 * 19%
Fat:
 
Prot:
 
Carbs:
8.10g
 
81.00g
 
14.85g
- -
Thu 8: 1064 * 44%
Fat:
 
Prot:
 
Carbs:
34.21g
 
157.75g
 
24.92g
- -
January 2024
Sun 14: 269 * 11%
Fat:
 
Prot:
 
Carbs:
10.65g
 
40.78g
 
0.00g
- -
December 2023
Fri 29: 865 * 36%
Fat:
 
Prot:
 
Carbs:
46.86g
 
62.60g
 
51.29g
- -
Thu 28: 1702 * 71%
Fat:
 
Prot:
 
Carbs:
57.60g
 
162.50g
 
136.30g
- -
July 2023
Fri 14: 1046 * 44%
Fat:
 
Prot:
 
Carbs:
28.79g
 
75.93g
 
127.77g
- -
Thu 13: 1800 * 75%
Fat:
 
Prot:
 
Carbs:
74.89g
 
171.75g
 
110.90g
- -
Mon 10: 323 * 13%
Fat:
 
Prot:
 
Carbs:
13.35g
 
42.72g
 
8.01g
- -
June 2023
Tue 13: 769 * 32%
Fat:
 
Prot:
 
Carbs:
39.01g
 
65.73g
 
65.02g
- -
Mon 12: 690 * 29%
Fat:
 
Prot:
 
Carbs:
26.55g
 
54.18g
 
58.15g
- -
Sun 11: 2000 * 83%
Fat:
 
Prot:
 
Carbs:
64.21g
 
224.77g
 
117.43g
- -
May 2023
Sat 27: 1943 * 81%
Fat:
 
Prot:
 
Carbs:
83.50g
 
149.31g
 
167.11g
- -
Fri 26: 2600 * 108%
Fat:
 
Prot:
 
Carbs:
107.88g
 
217.48g
 
213.47g
- -
Wed 24: 574 * 24%
Fat:
 
Prot:
 
Carbs:
13.80g
 
64.00g
 
59.05g
- -
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