| September 2024 |
| Mon 16: |
1153 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
76.31g |
|
108.85g |
|
1056*
|
 97
|
| Sun 15: |
1572 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
102.08g |
|
129.76g |
|
1550*
|
22
|
| Sat 14: |
-
|
-
|
|
1550*
|
-
|
| Fri 13: |
-
|
-
|
|
1550*
|
-
|
| Thu 12: |
812 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
49.47g |
|
104.46g |
|
2177*
|
 1365
|
| Wed 11: |
1877 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
119.16g |
|
205.74g |
|
2003*
|
126
|
| Tue 10: |
1778 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
107.85g |
|
210.81g |
|
2198*
|
420
|
| Mon 9: |
1906 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.48g |
|
108.28g |
|
195.38g |
|
1971*
|
65
|
| Sun 8: |
1771 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
102.17g |
|
157.46g |
|
1550*
|
221
|
| Sat 7: |
1887 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
126.80g |
|
194.74g |
|
1733*
|
154
|
| Fri 6: |
1789 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
113.32g |
|
181.57g |
|
2156*
|
367
|
| Thu 5: |
1913 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
111.36g |
|
204.18g |
|
1772*
|
141
|
| Wed 4: |
1858 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
111.96g |
|
197.78g |
|
2190*
|
332
|
| Tue 3: |
1769 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.31g |
|
120.90g |
|
161.66g |
|
2249*
|
480
|
| Mon 2: |
1821 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
104.37g |
|
185.44g |
|
2257*
|
436
|
| Sun 1: |
1850 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
114.21g |
|
188.23g |
|
1550*
|
300
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1578*
|
-
|
| Fri 30: |
1370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
95.56g |
|
129.94g |
|
1550*
|
180
|
| Thu 29: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
65.99g |
|
157.73g |
|
1550*
|
220
|
| Wed 28: |
-
|
-
|
|
1550*
|
-
|
