| December 2021 |
| Mon 6: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
25.50g |
|
117.80g |
|
-
|
-
|
| April 2021 |
| Sat 3: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
61.49g |
|
217.61g |
|
1959*
|
 746
|
| Fri 2: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
59.23g |
|
217.19g |
|
1900*
|
523
|
| Thu 1: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
73.81g |
|
117.51g |
|
1915*
|
613
|
| March 2021 |
| Wed 31: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
72.52g |
|
225.06g |
|
1887*
|
489
|
| Tue 30: |
547 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
15.16g |
|
110.40g |
|
1725*
|
1178
|
| Mon 29: |
1356 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
62.73g |
|
199.82g |
|
1821*
|
465
|
| October 2020 |
| Sat 17: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
35.46g |
|
141.37g |
|
1984*
|
1110
|
| Fri 16: |
893 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
35.41g |
|
135.15g |
|
1978*
|
1085
|
| Thu 15: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
29.12g |
|
147.04g |
|
2002*
|
1133
|
| Wed 14: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
59.35g |
|
185.40g |
|
2199*
|
899
|
| Tue 13: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
19.50g |
|
89.11g |
|
1923*
|
1228
|
| Mon 12: |
494 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
53.02g |
|
48.69g |
|
1852*
|
1358
|
| September 2020 |
| Sat 26: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
40.63g |
|
105.48g |
|
1715*
|
1017
|
| Fri 25: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
58.58g |
|
104.43g |
|
1744*
|
884
|
| Thu 24: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
20.42g |
|
49.21g |
|
1513*
|
1161
|
| Wed 23: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
43.13g |
|
124.60g |
|
2033*
|
1056
|
| Tue 22: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
23.02g |
|
78.69g |
|
1484*
|
983
|
| Mon 21: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
27.42g |
|
152.77g |
|
1563*
|
729
|
| Sat 5: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
31.81g |
|
122.08g |
|
1390*
|
491
|
